Yoga for All Levels
We offer classes of varied levels that are beginner friendly. Learn Asana (poses), Pranayama (breath), and Pratyahara (meditation) techniques that help to unite the mind, body, and spirit, leaving a feeling of harmony and balance that stays with you. We all started somewhere… you should start here.
Experience the balanced and invigorated feeling of a therapeutic Raindrop Technique® or Sound Therapy. And now you can personalize your wellness plan even more with an iRest® Yoga Nidra session, Ayurevda consultation, or a biofeedback ZYTO Scan that will give you a prioritized report on what your body needs.
About Essential Oils
If you are concerned about how many chemicals we put in our bodies from pharmaceuticals and body care products, then join us once a month and learn how Essential Oils can be used to promote healing and wellness or meet with our Aromatherapist for a private consultation. Looking for a diffuser? Try here.
Private Sessions are a great opportunity to receive tailored instruction or therapy to greatly enhance your personal wellness practice. Missed a couple classes and want to catch up? Need exercises for a specific health condition? Want to personalize your Raindrop Technique? You can. Sign up with a Loka Studios Teacher today.